Head and arm decap kick
Updated version of my other kick where you could only decap the head OR arm.
Press C
Raise shoulders
Contract left pec
Extend right pec
Right rotate chest
Contract right glute
Contract right hip
Contract right knee
Extend ankles
Space x 3
Extend right glute
Space x 2
Extend right knee
Space x 2
Contract right glute
Extend right hip
Space x 2
Contract right knee
Space or P.