a simple split with a very kool flip and landing stance:

hold all [c]
Raise sholders
contract elbows, hips and abs
space 7
extent wrists, elbows and hips
contract knees
space 3
extend knees
space 6
extend abs
space 2
extend ankles
lowers sholders
contract pecs
press p

fin. wht u think? plz reply!