TURNFRAMES = 10

1 Relax All

2 Contract Knees
Spacex2

3 Hold All
Spacex8

4 Extend Knees and Hips
Contract Pecs
Raise Shoulders
Grabby Hands
Space x 1

5 Lower Shoulders
Contract Hips
Space x 4 or P


VARIATION 2

Follow from 3
Space x 8

Contract Hips, Pecs
Extend Knees
Raise Shoulders
Grabby Hands
Space x 1

Lower Shoulders
Contract Knees
Space x 3 or P

You will find that most of my stuff is symmetrical.