the best two of my last 20 or so.

Switchfoot - clean, very relaxed decap kick that requires no force on the knee, hip or lumbar. Edit at 450 and space it through the decap to see how this works.

Deep Breathing - First, a few hypnotic chest expanding deep breaths. Then rip off arms and head. Then headbutt Uke's head into his falling body. You know, the usual.

Comments and criticism are welcome. Thank you for watching.