how bout this
c
left rotating chest and lumbar
Contracting Abs
Contracting Right Pecs
Extending Left Pecs
Grip Right Hand
space 4x
Extending Left Glute
Extending Right Hip
Contracting Left Hip
Space 3x
Raising Right Shoulder
Lowering Left Shoulder
Contracting Right Glute
Contracting Right Knee
Contracting Left Ankle
space 6x
Contracting Right Hip
Extending Right Knee
space 9x
Ungrip Right Hand
space 4x
Holding Left Pecs
Raising Left Shoulder
Extending Right Hip
Contracting Right Knee
space 4x
Grip Left Hand
Ungrip Right Hand
space
Contracting Left Elbow
space
extend left elbow
space 4x
lower left shoulder
space
Contracting Left Elbow
Contracting Right Hip
Extending Right Knee
Ungrip Left Hand
Grip Right Hand
space 3x
Extending Right Hip
Extending Left Hip
space 2x
Contracting right hip
space 4x
Extending Right Pecs
Lowering Right Shoulder
Contracting Right Elbow
Extending Right Wrist
p
i know it is long, but it makes for one helluva replay