Cheese fu triple kick!
ok im srry for the sucky knee decap but this one is awsome
ok here it is
contract left knee and hip
extend ankles
spaceX2
extend left knee
space
extend left hip
contract right hip and knee
spaceX2
extend right knee
spaceX2
extend right hip
contract left knee and hip
spaceX2
extend left knee
press P your done
;)
:P