Nice move this, expecially for show offs ;)

Relax all
Contract Knees

space x2

Hold All
Extend Knees
Contract Pecs
Raise Shoulders
Contract Abs
Sticky Hands

Space x 5

Extend Hips
Contract Knees

Space x 4

Contract Hips

Space x 1

Lower Shoulders

Space x 5

Geting away from it is easy enough and you can hopefully stick a landing

Thoughts?