This flows on from my Kick split. Lovely move this for single player destruction

Press C
Contract Left Pec
Raise Left Shoulder
Right Rotate Chest
Contract Abs
Right Bend Lumbar
Contract Left Hip
Contract Left Knee

Space x 1

Left Rotate Chest
Lower Left Shoulder
Extend Left Ankle
Left Bend Lumbar
Sticky Left Hand

Space x 1

Extend Left Knee

Space x 1

Unleash the pain

Any thoughts?