Killer kick
the instructions,
first,
Relax
Extend left glute
Contract right glute
contract right hip
contract both knees
right rotate chest
right bend lumbar
extend right pecs
lower right shoulder
hold left shoulder
contract left elbow
Space
left rotate chest
extend left pecs
extend left elbow
contract right pecs
raise right shoulder
extend right glute
extend right hip
extend left knee
contract left hip
extend right hip
space
Contract right hip
extend right knee
contract left glute
extend left hip
Done.
U can add more stuff to it, like contract at the second frame
And this is wushu,
The replay for it is this
Tutor.rpl
Have a good time