Knee removal (With bonus flip)
Just a move i've been working on for a while. There are several variations of the flips, depending on when you contract the knees.
Hold all
Raise both shoulders
Contract knees
Extend ankles
Space x3
Extend knees
Contract hips
Space until you're in a arch.
Contract knees
Lower shoulders
Contract elbows
Space x3
Extend knees
Extend elbows
Raise shoulders
(Optional)
Space x20
Lower shoulders
Contract elbows
Contract knees
Space until you land on his head. The flip has varying effects depending on when you time the transaction from the arch and the launch time from the kneeling position.