They're more like bitch slaps, also isn't this in the wrong area? Hmm well I'll cnc anyway. Um I don't really pay attention to multiplayer replays unless they are spars or parkour. So punches. Not punches, those are bitch slaps, the kind you give your kids when they're acting like shitholes. No flow in the replay, it was kinda ugly. Need to relax your joints more. AND USE THEM! Use every joint, they ALL count. Even the neck and wrists make a difference. For punches try and get a lot of force behind it for a powerful feel. The chest is great for that. Also try and hold your arm a little mid punch and then relax/extend when it's lined up for maximum force.