Replay by Raaage. He created this move and its commonly used now.
First turn:
Hold all
Contracting right pec
Lowering right shoulder
Contracting right elbow
Contracting left pec
Lowering left shoulder
Contracting left elbow
Contracting right wrist
Contracting left wrist
Grip right hand
Grip left hand
Second Turn:
Hold all
Left rotating chest
Extending right elbow
Relaxing right wrist
Ungrip right hand
Ungrip left hand