This was a move I did that I thought was pretty cool. This is for twinswords4.

120 distance btw

don't hold all
contract knees
space x2
hold all
contract pecs and raise shoulders
extend hips and knees
space x2
contract hips and knees
space x7
contract abs and lower shoulders
SPINAL SURGERY!

you got to love the way you tear right up uke's spine