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AWESOME SPLIT AND DECAP!!!
AWESOME SPLIT AND DECAP!!!
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WolfReaperz
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Mar 22, 2007
WolfReaperz
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Senior Member
Join Date: Jan 2007
Mar 22, 2007
AWESOME SPLIT AND DECAP!!!
OK here it goes
Extend Glutes
Right Rotate Chest
Space x2
Contract Pecs
Grabby Hands
Contract Elbows
Space x2
Lower Shoulders
Extend Pecs
Space x1
Extend Neck
There you go
ITS AWESOME!!!
http://forum.toribash.com/usershop_v...php?shopID=459
O-l-<
Stickman lieing down :D
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