Ok, for my first post, and first posted move here's what you do.

-Press C

-Extend both Pecs
Space Twice

Set Hands for grab
Contract both pecs
Space Three times

Contract Both Hips
Space Twice

Lower Both Shoulders
Space Three Times

Raise Shoulders
Extend Both Hips
Space Four Times

Contract Both Hips
Space until head hits the ground

Finish the move however you like

I hope my first post is at least adequate