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Unusual way to pinch the dummy in half
Unusual way to pinch the dummy in half
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magic_motor_ola
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Oct 3, 2006
magic_motor_ola
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Junior Member
Join Date: Oct 2006
Oct 3, 2006
Unusual way to pinch the dummy in half
Press 'C'
Extend glutes
Contract knees
Space x3
Extend knees
Space x2
Contract knees
Extend hips
Space away
If you contract your abs in the last part, you will lose your legs as well.
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