I find to be really cool, but that's me. Hope you like it!

Demo settings
C
Contract abs, pecs, and hips
Lower shoulders
Space
Contract knees
Space 6
Contract ankles
Space 2
Extend abs and hips,
Raise shoulders
Space
Extend ankles
Space
Shift-Space 5
Extend knees

Finish off however you want.

Comments? Suggestions? Complaints? Pizza? :P