This is my newest and i think most goriest move ever!
It goes like this
Match Frames - 400 (Or more) Eng distance and stuff whatever u like, turn frames 10

Hold All
Extend Glutes
Extend Ankles
Contract Abs
Space x5
Grab Hands
Lower Shoulders
Space x2
Hold All
Raise Shoulders
Space x2
Ungrab Hands
Raise Shoulders
Contract Elbow
Space x2
Grab Hands
Contract Wrists
Space
Hold All
Space

Sweet Huh?
This is ANOTHER Post by MasterRevan1 (AKA: MRevan)