The moves were pretty good, but I think it would have been much better if it had some parts sped up.
A good referencee for what I am talking about is what chezda did in "Velocity Shift". He made all the not so amazing things such as grabs in the opener sped up to avoid an akward 5 second point of nothing happening (as well as slowing down the parts with action, kicks, decaps, etc.)
I know I haven't made any videos, but I'm talking from a viewers point of view.