weakest_pro ]
this is my favorite opening move. you can do alot with it
raise shoulders
contract pecs
extend abs
contract hips
contract ankles
Originally Posted by [dinnerweakest_pro ]
this is my favorite opening move. you can do alot with it
raise shoulders
contract pecs
extend abs
contract hips
contract ankles
A nifty extention of that move that I found (starting at the beginning)
Hold all
Contract both pecs
Raise both shoulders
Contract both ankles
Contract both hips
Extend abs
Space x1
Lower both shoulders
Contract both knees
Space x1
Contract both elbows
Set hands to grab
Space x1
Extend both knees
It rips off his head and kicks off both arms- tell me what you think.