This decap - So the opener was ok. It was pretty fluid and the decap was nice. And here we go again - super stiff - you haven't changed a bit. Also, you got a bit twitchy and u looked like u had a hard time getting into that pose. Focus too much on balance and you'll make the replay look like shit.
Epic Pose - Just like This decap, the opener was ok and had good fluidity. The bifurcate was pretty good and then you just did that same thing as above on this one. Also, I didn't like the pose. It doesn't even look like those other realistic poses.
So yeah you need to work as hard on your follow up as you did with the opener unless you copied the opener and just edited the end cause that's what it's starting to look like. You might have not but still... fix the stiffness problem