Pretty nice and relaxed opener, flowed pretty good up to the jump at around frame 420. You slowed your momentum pretty bad there. Also, it would've been nice if your hand hadn't touched the ground at that point as well, as it didn't add anything to the jump, it only took away from it. The jump itself was pretty slow, it might've been nicer had you contracted your knees to give you a little extra spin. Spin into decap was pretty nice. After the decap you sort of held all which I wasn't a fan of, you could've gotten a nice landing from it I'm sure. Pose doesn't exist.
Overall, its pretty basic, and there were a few flaws in your movement as well. Definitely competently made, but there's not much substance to it.