one of my origonal moves:
hold all
extend glutes
extend left ankle
right lumbar
right chest
contract left pec
left grab hand
press p or finish however you want.

note:if you have done this right, you should end up with a kung-fu like kick
2nd note:if you extend both ankles instead of just one, you get more points but no removal

arm dismember kick is the right decription your looking for.

When i was new i actually thought of this exact move...

o_o

small world eh?