(Hope this one hasn't been done or the name used before)
Range 180, dismemberment on.

Hold all
Contracting Abs
Contracting Right Hip
Contracting Right Knee
Space * 2
Raising Right Shoulder
Raising Left Shoulder
Extending Left Hip
Extending Left Ankle
Space
Extending Right Knee
Space * 2
Extending Abs
Extending Right Pecs
Extending Left Pecs
Extending Right Hip
Space * 2
Lowering Right Shoulder
Lowering Left Shoulder
Contracting Right Glute
Contracting Left Hip
Contracting Right Knee
Contracting Left Knee
Space
Contracting Right Ankle


The last bit might be unnecassary, but I'm too sleepy to check it out.