Solit Kick:
Hold all
Contracting Left Hip
Contracting Left Knee
Space 1
Contracting Right Hip
Extending Left Hip
Contracting Right Knee
Extending Left Knee
Extending Right Ankle
Space 1
Extending Right Hip
Contracting Left Hip
Extending Right Knee
Contracting Left Knee
Contracting Left Ankle
Space 1
Contracting Right Hip
Extending Left Hip
Contracting Right Knee
Extending Left Knee
Space 2
Extending Right Knee
Press "p"
Leg Spin Splat:
Hold all
Left Rotating Chest
Contracting Right Pecs
Lowering Right Shoulder
Extending Left Pecs
Lowering Left Shoulder
Extending Left Glute
Extending Right Hip
Contracting Left Hip
Contracting Left Knee
Extending Right Ankle
Space 1
Extending Left Knee
Space 2
Raising Left Shoulder
Press "p"
The High Head Snatch:
Extending Right Glute
Extending Left Glute
Space 1
Hold all
Contracting Right Knee
Contracting Left Knee
Space 4
Contracting Right Pecs
Raising Right Shoulder
Contracting Left Pecs
Raising Left Shoulder
Contracting Right Glute
Contracting Left Glute
Extending Right Hip
Extending Left Hip
Extending Right Knee
Extending Left Knee
Space 2
Contracting Abs
Lowering Right Shoulder
Lowering Left Shoulder
Contracting Right Hip
Contracting Left Hip
Contracting Right Knee
Contracting Left Knee
Grip Left Hand
Grip Right Hand
Press "p"