I know realized that being relaxed makes things awesomer.

I am not sure what you are talking about, as this replay is neither relaxed, nor awesome.

Well, you started relaxed, but then when you extended like your knee you only contracted that to use it again, until then it was extended. So if your not using a joint, relax it. And I see a great way to decap just after your leg kick. Try if you can get the decap there.