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View Public Profile Send a private message to Ari_Old Find More Posts by Ari_Old
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Feb 1, 2007 Old
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Feb 1, 2007 Old
The two Four Winged Strikes!!!
The Four Winged Strike Half Split:
170 cm
press "c"
raise shoulders
extend ankles
contract knees
space 6
contract abs
extend knees
press "p"

The Four Winged Strike Decap
170 cm
press "c"
raise shoulders
extend ankles
contract knees
space 7
extend knees
extend abs
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View Public Profile Send a private message to flips_Mc Find More Posts by flips_Mc
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Feb 1, 2007 Old
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Feb 1, 2007 Old
Re: The two Four Winged Strikes!!!
Originally Posted by Ari
The Four Winged Strike Half Split:
170 cm
press "c"
raise shoulders
extend ankles
contract knees
space 6
contract abs
extend knees
press "p"

The Four Winged Strike Decap
170 cm
press "c"
raise shoulders
extend ankles
contract knees
space 7
extend knees
CONTRACT abs

Now it should work Nice moves..
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