ok... here's wat u do,
hold all(press c)
raise both shoulders, space x2
lower both shoulders, contract both pecs,
contract both hips, and.........
press p& enjoy!!!!
ok... here's wat u do,
hold all(press c)
raise both shoulders, space x2
lower both shoulders, contract both pecs,
contract both hips, grabby hands,
contract abs, extend glutes
contract knees, extend ankles
spacex2
contract glutes
press p& enjoy!!!!