Hold all
Grab left hand
Extend wrists
Contract left elbow
Extend right elbow
Raise shoulders
Contract left pecs
Extend right pecs
Right rotate chest
Right bend lumbar
Contract abs
Extend glutes
Contract hips
Press space
There, 10 frames arm removal.
Can be used in classic/judo and can be modified to go for the head easily by not extending the right wrist ,you'll lose a hand, if you dont want to lose a wrist and go for the head then just keep right wrist extended and relax the left (a little less power but a bit more safe).