Set on disqualifications and do it, if you can't it's still cool. (big time roll, 4th move tonight -5th in history- woot)
Hold all
Contract hips
Contract knees
Extend ankles
Space x1
Shift+space x3
Extend knees
Space x2
Extend hips
Contract knees
Extend pecs
Press P
Very smooth too, the leg below the knee doesn't move an inch, heck, you use it to hold your own legs up.