In your sp replays, stop doing long engage distance and launching into the air. Do a higher gravity so you can learn new things and stop being repetitive. Try just doing a spread leg opener and you can make an "ok" replay out of it. STOP GHOSTING, yes it is bad. Try to never do it. Be original, creative, unique, but remain balanced.
Really important
STOP TRYING TO BE LIKE BINKLAWZ HE IS TWITCHY AND WILL MAKE YOU TWITCHY. Stop sparring him, letting him teach you how to "spar."