Toribash
Original Post
ultimate headsmack
simple movde, in which you will simply remove ukes head with your hands. demo settings

HOLD ALL
Cantract abs, raise shoulders, contract pecs grabby hands
space x1
lower shoulders
space x1
raise shoulders ungrabby hands , externd glutes, extend ankles
spacex2
contract glutes
spacex1
from now on, do what you want

Re: ultimate headsmack
i think ive seen a similar decap maany times, but a good thing is that if u contract hips and put shoulders down while doing the last part, you will kick the ukes arms off.