Heres an easy way to split someone in two.

Press C
Graby hand on left arm
Contract left elbow
Contract left and right pec
Rotate right chest
Left bending lumbar
Contract abs
Extend left glute
Contract right glute
Contract left hip
Contract left ankle
Space 2x

And bam! you got it. ;)
please rate thumb up-down

Chill,
marcus

didnt work for me...all that happend was i punched myself in the face/chest

Worked for me, nice job.

Yeah, it worked,

cool nice very good for begginers(like me). And maybe even pro's!

ok, guys this moove is dangerous.
Its my main opener in judo. Try it
ill bet you win evey time =] just dont
use it to often they will get to know
how to avoid it.

chill,
marcus

worked for me, its pretty good

itzs good

nice