TO start, you may need some practice in moving the mouse quickly, as this is a all-in-one move.

STAY IN RELAX!!!!
Contract pecs
Grab hands
Double click chest
Double click lumbar
Extend glutes
Contract any hip you want
Extend the other
Extend ankles
SPACE

what is the distance?

It's normal just go to judo.tbm and do the move

You can always hover the mouse on the joint and press Z or X. That would be faster.

and by the way, if im not mistaken, posting moves is not allowed.
im not sure if the rule still exist. try to ask the admins first.

^
As Kzero wrote.

This doesn't belong to begginer sanctuary....