Clean cap
Do this:
Hold all
Demo settings
Extend abs
raise shoulders
Contract pecs
Space x 3
lower shoulders
Now this move can be ended anyway.Actually you can call it an opening move :P
Thats all.Oh and write your comments to:
[email protected]!
Edit:After reading t3h comments i officialy tell u guys that i friggin qiut toribash foreva! P.S: maybe ill come back after a year or two, but nobody cares anyway.BTW for phearky guy i did NOT for got it u little ......!