This is quite an awsome technique I found. Start with 10 frame difference, and normal engage distance.

Hold all
Extend both ankles
Extend both glutes
Extend both hips
Raise both shoulders
Contract abs

Space 10 times

Contract both knees

Space 2 times

Volia! You should now have cut your enemy in half!

EDIT; mumble, it looks like it has been posted many times before... sorry.