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arm rip off
arm rip off
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Original Post
zappar
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Dec 9, 2006
zappar
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Join Date: Nov 2006
Dec 9, 2006
arm rip off
Hold all
Extend both Pecs
Raise both Shoulders
Relax both Elbows
space x 2
Extending Abs
Contracting both Pecs
Lower both Shoulders
space x 1
Extend both elbows
Grip
p or do what you want
rip off
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