There were a competition in events so I try to be faster and when I almost posted my move the topic was gone so her it is:
13frames whole arm rip
any one can bit this [on demo seting]?

C
contract left pec
extend right pec
relax right elbow
right rotate chest
right bending lumbar
rise left shoulder
contract left elbow
contract abs
contract both hips
P

So who start to competition?