Hold all
Raising Right Shoulder
Raising Left Shoulder
Extending Right Glute
Extending Left Glute 0 1000 0
Lowering Right Shoulder
Lowering Left Shoulder
Contracting Right Hip
Contracting Left Hip 0 442 0
Contracting Right Glute
Contracting Left Glute 0 432 0
Contracting Abs
Extending Right Hip
Extending Left Hip
Contracting Right Knee
Contracting Left Knee
Extending Right Ankle
Extending Left Ankle 0 428 0
Extending Right Pecs
Extending Left Pecs 0 426 0
Contracting Right Hip
Contracting Left Hip
Contracting Right Ankle
Contracting Left Ankle 0 416 50000
Contracting Right Elbow
Contracting Left Elbow
Extending Right Hip
Extending Left Hip 0 414 50000
Extending Abs
Raising Right Shoulder
Raising Left Shoulder 0 413 50000
Left Rotating Chest
Right Bending Lumbar
Extending Right Knee 0 412 50000
Extending Left Knee 0 403 65000
Contracting Abs
Contracting Right Hip
Contracting Left Hip
Contracting Right Knee
Contracting Left Knee 0 253