in this move, the glute mysteriously floats...( maybe held up by trail of blood?)
anyway... here's how you do it!

hold all, extend both glutes,
extend both ankles, extend abs,
<space x6>
contract both glutes, <space x3>
contract both knees, <space x2>
contract both hips, extend both glutes,
press "p" and watch it fly!!!
also make sure to zoom out on your guys side before pressing p!!!!

Nice headstance at end

ty!