Re: All Limbs + Decap
Instructions:
- 500
hold all
relax hips, knees, ankles
extend pecs
lower shoulders
- 450
contract pecs
raise shoulders
- 420
hold all
contract neck
lower shoulders
contract abs
contract ankles
- 410
extend pecs
- 400
raise shoulders
- 390
contract pecs
hold shoulders
- 380
contract elbows, wrists
- 370
extend elbows
lower shoulders
extend pecs
extend knees
- 360
raise shoulders
contract pecs
- 350
extend wrists
contract elbows
hold shoulders
- 340
it's done, so do whatever you want now and strike a pose
It's a little bit different from the original posted replay (the last 30 frames) so I'm posting another replay here. Enjoy!
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