this is a deadly, but easy and quick move!!

hold all [c]
contact pecs
raise sholders
grabby hands
space 1
lower sholders
contract hips
space 2
contract knees

and there you go
and if you want massive damage after,

extend glutes_____
raise sholders l
space 3 l
lower sholders l
space 3__________l
repeat until match ends
plz feedback and tell us what you recon