Share Your (Aikido) Moves!
i thought about a topic to Share Aikido (Opening) Moves...
heres mine!
Aikido Move The "CrackDown" By Davy J0NES
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Contract left pec
Set left hand on grab
Extend both Glutes
Extend left hip
Extend left ankle
Contract Right hip
Contract right knee
Right rotating chest
right rotating lumbar
Hold Right Shoulder
Hold Right Pec
Hold Right Hand
-------SPACE-------------
Lower Left Shoulder
Extend Both Knees
-------SPACE-------------
(Optional)
Raise Left Shoulder
Extend Left Pec
Contract Left Elbow
Contract Left Glute
Contract Left Hip