Hold all
raise shoulders
contract pecs
space 1
hold pecs
space 1
lower shoulders
contract hips
contract knees
space 3,4, or 5 (each one different)
extend knees
Hold all
raise shoulders
contract pecs
space 1
hold pecs
space 1
lower shoulders
contract hips
contract knees
space 3,4, or 5 (each one different)
extend knees