Haven't posted a move forever, but I couldn't resist when I found this stylish yet simple move-

Hold all
space (don't know if this is important or not)
Contracting Abs
Contracting Hips
space x 2
Contracting Knees
space x3
Raising Shoulders
space x 5
Extending Abs
Extending Pecs
Lowering Shoulders
Extending Hips
Extending Knees
Extending Ankles
space x 7
Contracting Knees
space x 2

cya

hmm, not so much easy lol but an ok move all togather....

ok, shortened it.