Demo Settings

1st
Defensive Maneuver
Contract Left Hip
Extend Right Hip
Contract Left Knee
Extend Left Ankle
Space

Extend Left Knee
Space

Contract Left Knee
Space

Extend Left Knee
Space X2

Left Rotating Chest
Contract Right Pec
Lower Right Shoulder
Contract Right Elbow
Right Grab Hand
Space

Extend Right Pec
Raise Right Shoulder
Press P

2nd
Arm + Head
Contract Both Pecs
Contract Right Elbow
Both Grab Hands
Left Rotate Chest
Left Bending Lumbar
Extend Abs
Press P

3rd
Gimme a hug Decap
Left Rotate Chest
Left Bending Lumbar
Extend Abs
Space X2

Contract Right Pec
Contract Right Elbow
Space X2

Raise Left Shoulder
Space

Lower Left Shoulder
Contract Left Elbow
Press P

Comments and variations welcome.
Thank you.