lots of stiff movements in the opener, with some awkward stopping and starting with your spins. It was almost good, but definitely could've standed more polish. You let your head get hit at the beginning of the manip, not good. The entire manip portion was actually quite good I though, you did a great job with that, except for that last hit at around 450 that didn't do much. I would've liked for the hits to have a bit more flow between them, I felt like it took too long for you to do something else after the split.
Overall, it seemed like you just didn't spend enough time making sure everything looks good. You seem to have pretty good control of your tori, you just don't have the patience to make everything refined, and lack the experience to choose the best option in certain situations. It's really not that bad, but its just that it could be so much better.