Easy decaps
Yeph, my first post...
Dismembering arms and head:
C
Contract both pecs
Raise both shoulders
Space x2
Grab hands
Lower both shoulders
Contract both hips
Contract both knees
P
triggerhappy
Dismembering legs:
Contract both pecs
Extend abs
Grab hands
Space x2
Extend both pecs
Contract both elbows
Extend both glutes
Space x2
Contract both hips
Space x2
Contract both glutes Contract, contract, contract...
Space x3
Contract both knees
P
triggerhappy
Comments for a newbie?