ok start bit is ...


300 distance ..

Hold (c)

Contract hips and knees
Extend ankles

Space x 9

Extend knees



From there there is
1.
Space x 2

Extend hips

Space x 3

Contract Knees

Space x 2

Extend .. Knees , abs
Contract hibs

p!

No decap but if u wanna try with start and make your own hand spring ;)

I adjusted it for a decap.

Same settings:

Hold All (C)
Contract Hips
Contract Knees
Extend Ankles

Space x8

Raise Shoulders
Contract Elbows
Extend Knees

Space x3

Extend Hips

Space x4

Contract Knees

Finish as you please.

hmm... i did linx's way and it did decap

anyway, i adjusted it a little and made a replay