Updated version of my other kick where you could only decap the head OR arm.

Press C

Raise shoulders
Contract left pec
Extend right pec
Right rotate chest
Contract right glute
Contract right hip
Contract right knee
Extend ankles

Space x 3

Extend right glute

Space x 2

Extend right knee

Space x 2

Contract right glute
Extend right hip

Space x 2

Contract right knee

Space or P.

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Don't have full version.